Winter is normally the time when I lose the weight I gained over the summer. Unfortunately, I did not take advantage of the cooler temperatures nearly enough and succumbed to the temptations of my wife's excellent cooking. I weighed myself this morning and I came in at 196 pounds—not bad by any means but heavier than my preference of 180–185 pounds.
So it looks like I'm going to have to step it up a bit by doing the No S Diet and some Urban Ranger. I got a FitBit One for Christmas and that'll give some quantification to my walking.
I really like the No S Diet because it's easy to stick to and doesn't force you to get rid of the food you have on hand. Many a diet was wrecked by the latter:
